How do I prevent an aortic dissection and/or further growth of my aneurysm?

Here are a few tips to reduce your risk:

• Control your blood pressure. If you have high blood pressure, get a home blood pressure measuring device to help you monitor and keep your blood pressure well controlled.
  
• Don't smoke. Or, if you do, take steps to stop.
  
• Maintain an ideal weight. Follow a low-salt diet and exercise regularly. 
  
• Watch your cholesterol. Keep your cholesterol levels within a range that is recommended by your doctor.
  
• Continue low-impact exercise (eg brisk walking).  Avoid high-impact exercise that significantly increases your blood pressure (eg weight training)
• Wear a seat belt. This reduces the risk of traumatic injury to your chest area.
  
• Keep your doctor well-informed. If you have a family history of aortic dissection, let your doctor know. 

For more lifestyle recommendations, visit IRAD online.